New York: There is the weight loss story of 39 year old Jesse Ramos Jr. from California, which proves the power of love. Jessie was unchangingly tabbed 'Gordo' (fat), but love with a fit boy reverted that. He went from 116kg lanugo to virtually 71kg – a total of 45kg less! This journey is an example of diet, workout and consistency. Let us see in details. (All facts from the article.)
From Junk Supplies to Fitness
Jesse's life reverted at the age of 17, when he got a fast supplies job. Burgers every day, cheese, and 15 beers a week – weight reached 116 kg. But without liking a fit man, he decided, "I have to squint attractive!" Love inspired them, and the rest is history.
Before and after: at a glance
| Parameters | Before | After |
| Weight | 116 kg | ~71 kg |
| Diet Style | Junk Food, Beer | High Protein, Low Carb |
| Activity | Passive | Strength Cardio |
| Motivation | None | Love Self-Confidence |
There was no well-spoken timeline for the transformation, but it happened gradually – starting with diet, then subtracting workouts.
How did he do it?
- Diet Change: Bye-bye to fast food, sweet drinks and beer! Instead of these, eggs, pulses and vegetables (less rice), chicken/fish, salad and healthy snacks. Adopted calorie deficit – eat less, but do not remain hungry. Jessie says (meaningfully), "It's not just nutrition or workout, it's a combination of both and consistency."
- Workout Routine: Start with light walk, then brisk walk/jogging (cardio) and weight training. This builds muscles and boosts metabolism. Staying zippy every day – no shortcuts!
Challenges and overcome
It was not easy to requite up old habits—craving for junk food, tendency to beer. But motivation (that special person!) helped. Jessie learned: Be consistent, take breaks, get unbearable sleep.
Tips from Jessie:
- Diet Tip: Cut out sweets and fried foods immediately! Increase protein, tenancy carbs. Count calories, but enjoy.
- Fitness Tip: Start with walks, add weights. Manage stress – This is a major reason for weight gain.
- Life Tip: Adequate sleep, daily movement. Love or set a goal – it does the magic!
