How do you remain active amidst all the hectic schedule?

I follow 40:20:10 rules.

40 Minutes back to back work, 20 Minutes off the screen(if possible) and 10 minutes without smartphone every hour. Sath me Khoob sara paani aur beech beech me a little amount of tea is very zaroori because my blood group is Tea+.

RJ Anshuman 0 Vote Share