How would you handle difficult or negative feedback from a listener?

Hi Mandakini Thank you for the question.

I believe every kind of feedback even the difficult or negative kind comes with an opportunity to grow. If someone shares criticism, I try to listen with an open heart instead of reacting right away. I ask myself: Is there truth in this? Can I learn something from it?

Even if the delivery isn’t kind, I focus on the message, not the tone. I don’t let it break me I let it build me. And if the feedback feels unfair or purely negative, I simply choose not to carry that energy with me. I grow from what helps and release what doesn’t.