What’s your daily routine like when you’re not on air?

My off-air days are a mix of rest, research, and creativity. I read news, listen to new music, and brainstorm content ideas. Staying curious is crucial because good radio needs fresh perspectives. I also spend time interacting with listeners via social media or messages—not just for promotion, but to understand what they want. Exercise and mental wellness are priorities; long shows demand stamina and focus. When I’m truly off-duty, I unplug: no screens, no scripts—just time with family or hobbies. Big Live encourages RJs to maintain a healthy work-life balance because we can’t pour energy into shows if we’re drained. Preparation is ongoing, but so is rest. It’s all about pacing yourself for the long run.

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