Drink this green soup every day in the rainy season, everything from cold to skin will be fine!

rainy season

The risk of diseases increases during the rainy season, in such a situation, if you include healthy and tasty broccoli soup in your diet, then its effect can be surprising. Know 6 amazing benefits of drinking broccoli soup

Immunity Boost

Broccoli is rich in vitamin C and antioxidants which boost your immunity and protect you from diseases like flu, cold and cough.

Digestion

It is common to have stomach upset during the rainy season. The fiber present in broccoli soup relieves constipation and improves digestion.

cholesterol

The fiber and antioxidants found in broccoli help in reducing bad cholesterol from your body, which also keeps the heart healthy.

joint pain

The anti-inflammatory properties present in it reduce inflammation in the body and provide relief from joint pain.

skin and hair

Broccoli is rich in vitamins A, C and K which make your skin glow and hair strong.

Cold and cough

Broccoli soup is warm and healthy, which keeps the body hydrated in the rain and gives relief from cold.

How to make soup

Wash the broccoli thoroughly and chop it. Fry the garlic in a little ghee, then add the broccoli and cook. Add cream or cheese on top and add salt according to taste.