I did not plan to learn about food.I just wanted to lose a little weight and stop feeling tired all the time. At One point, I was eating less than usual walking more than usual and some of feeling worse than usual. By afternoon, my head felt heavy. By evening, I was hunting for snacks and at night. I was annoyed myself for over eating again. It took me a while to understand what the issue was not quantity. It was quality. I was not following anything Close to a balanced diet plan for weight loss and energy. I was simply guessing my way through meals. Later when I slowly shifted to a proper balanced diet plan for weight loss and energy, the changes were quite but very real. I did not just lose weight. I stopped feeling exhausted for no reason.
Breakfast changed my entire day
I used to skip breakfast because thinking it would save calories. What it actually did was make me angry and hungry before afternoon. One morning, I had oats with banana, some nuts and curd because it was quick. I did not expect much, but that day, I did not think about food till lunchtime. No cravings . No irritation. It felt strange. How one simple meal could fix half my day.
My plate started looking different
Without trying to hard my meals began to look more colourful. Earlier it was mostly roti and sabji. Now it was salad. The all Good. Sometimes egg.Sometimes Paneer. The plate looked fuller yet lighter. That’s when I understood what balanced actually means. Not fancy food. Just including everything, the body needs.
I stopped blaming rice and roti
From months, I avoided rice like it was my enemy. But I still felt low on energy. When I added rice black in small portions, I felt better. I could focus more. I did not feel like lying down after lunch. Carbs were never the problem. My portion and combination were.
Portion quietly solved, my hunger
This was the biggest surprise. On days when I had eggs, Paneer, Dal or chicken in good quantity. I did not feel like snacking every hour. I stayed full without trying. I did not realise how much my earlier meals were missing this one thing.
Vegetables is stopped being optional
I started adding cucumber, carrot, spinach, beans whatever was available. They filled my stomach without making me feel heavy. Digestion improved. Even my skin started looking clear after a few week.
I was not expecting that
I added fat back without fear
A little ghee on roti. A handful of almonds. Some peanuts in snacks. These tiny things kept me satisfied for longer. I did not feel the urge to open biscuits packet in the evening. Avoiding fats completely had actually made things worse before.
Meal timing become more regular
I stopped eating lunch at 3 PM and dinner at 12 PM. Once my meals had a rough schedule and after this my sleep improved. I stopped walking up, feel dull. The body like predictability more than we think.
Smarter snacks, saved me
Earlier, evening meant tea and biscuits. Now it’s fruit, roasted Channa, curd, aura, peanut butter sandwich. I still eat. Just better. I did not feel guilty afterwards.
Water reduced half my cravings
Many times, I just thirsty. Drinking more water through the day, reduced Ranga hunger. This was much a simple fact that I felt silly for not noticing it earlier.
Dinner become light morning, become easy
I no longer eat heavy meals at night. Soup, Dal, vegetable, Paneer – that is usually enough. I wake up feeling fresh instead of bloated.
This one have changed my morning completely.
A simple routine that worked
- Morning – oats, fruit, nuts, curd
- Lunch – roti, Dal, sabji, Salala, curd
- Evening – fruits or roasted Chana
- Dinner – light sabji, soup, Paneer, or Dal
- Nothing fancy. Nothing expensive. Just balanced.
Frequently asked questions
Q: Can I still eat rice and roti?
A: Yes. Just do not overdo the quantity and always pair them with protein and vegetables.
Q: How many meals are ideal?
A: Three meals and one or two small snacks work well.
Q: do cheat meals ruin progress?
A: Not if they are occasional. Consistency matters more.
Q: Why do I feel hungry so often?
A: Lack of protein, fibre or water is usually the reason
Q: Is this suitable for vegetarian?
A: Absolutely. Paneer, lentils, curd, nerds, and soya are more than enough.
Conclusion
What work for me was not dieting hard. It was eating smarter through a balanced diet. Plan for weight loss and energy that fit naturally into my day. Once I stop fighting food and started balancing it weight loss happened without constant struggle. A proper balanced diet does not need a plan for the waste of energy. Does not train you. It fuels you and keep you satisfied that makes healthy eating feel normal instead of forced.
