Fitness
Kerala Ayurvedic Roots: Health and Wellness Guide
Ayurveda is one of the oldest healing sciences in the world. It is more than 5,000 years old. In Kerala, this wisdom has been preserved with purity and dedication. Kerala Ayurvedic…
Kerala Ayurveda Treatment: Ancient Healing for Modern Life
In a world that speeds up daily, our busy calendars and buzzing phones can make us feel overwhelmed and out of sync. We eat fast, rest without gaining much, and…
The Best Upper Chest Workout at Home Without Equipment
Fitness is something many people think needs a gym, but this is not true. One of the important parts persons need to grow is the upper chest. You can do upper…
Tamil Nadu Invests ₹9.7 Cr to Upgrade Gyms
In today's time, it is necessary for everyone to stay fit. Earlier, people used to stay fit only by walking, working in the fields or by doing daily activities. But…
Wellness Trends and Health Tips in Uttar Pradesh 2025
Health and wellness are getting to be a huge portion of every day life in Uttar Pradesh. In 2025, individuals are centering more on wellness, count calories, and stress-free living.…
Transform Your Health: Weight Loss Tips for Women Over 40
Let’s accept it ladies, with age our body responds in entirely different way than it used to in 20s or early 30s. Once you hit 40, body transformations become a…
6 Day Gym Workout Schedule for Beginners: What You Know?
A 6-day gym workout schedule for beginners is a simple plan that helps new people start exercising in a regular way. Many people join the gym but do not know how to…
How Assam’s Green Tea Fuels Modern Fitness Routines
In today's active life, individuals have ended up more mindful of their wellbeing and wellness than ever some time recently. Everybody needs his body to be solid, his intellect to…
Girls Embrace Cycling in MP for Independence and Fitness
Times are changing in Madhya Pradesh and the mindset of girls is also changing with it. Earlier, bicycles were used only to go to school or for small work. But…
