In today's time, when the habit of fast food and packed food is increasing, the youth of Karnataka Millets are choosing a different path. They are now returning to their old and nutritious food traditions. The food which was earlier limited only to the elderly has now become the choice of the youth.
The youth of Karnataka are beginning to understand that true strength and beauty comes from natural food. So presently they have begun embracing millets i. e. coarse grains and conventional home-made dishes. This alter is not fair an alter in eating propensities, but moreover a alter in considering. This demonstrates that the modern era is presently giving significance not as it were to taste, but too to wellbeing.
What are millets and why are they special?
Millets are cereals that are utilized to be the primary nourishment of our precursors. This grain is cheap, nutritious and accessible in each season. It is rich in protein, calcium, press, magnesium, vitamins and minerals.
In today's time when way of life disarrangements like weight, diabetes and blood weight are on the rise, millets have developed as a normal arrangement for them. Best of all, they're gluten-free and simple to process.
Major Millets available in Karnataka:
- Ragi (Finger millet): It is a great source of calcium. It reinforces the bones and is exceptionally advantageous for children.
- Sorghum (Sorghum): It is tall in fiber, which moves forward absorption and keeps the heart healthy. Millet (pearl millet) It gives vitality and keeps the body warm in winter.
- Kodo millet and nachni: It makes a difference in weight misfortune and keeps up blood sugar levels in the body.
Earlier these grains were well known as they were in the towns, but presently the youth living in the cities are moreover returning to them. Nowadays, combination nourishments like ragi idli, millet pasta and millet treats are exceptionally prevalent.
Why is the trend of millets increasing among the youth?
Awareness about fitness and health has increased a lot among the youth of Karnataka. All those who go to the gym, do yoga and go to the office are now beginning to understand what is needed to make the body strong from within. Today, health influencers and nutritionists on social media are telling the benefits of millets. This has further increased the interest in Karnataka Millets among the youth. Many college canteens and startups are now offering dishes made from millet. This proves that this change is not limited to homes, but has taken a social form.
The Role of Government and Local Organizations
The Karnataka government has taken a few steps to advance millets. 2023 was announced as the "Worldwide Year of Millets" by the Joined together Countries, taking after which the state government propelled enormous mindfulness campaigns. Farmers were prepared to develop millets and dishes made of millets were displayed at nourishment celebrations. Millet cafes are presently open in cities like Bangalore, Mandya and Mysore where youthful individuals appreciate sound food. The state government is moreover counting ragi and bajra in the mid-day supper of schools so that children create solid eating propensities from childhood.
The return of traditional dishes
Conventional dishes found in the towns of Karnataka such as Ragi Mudde, Jolad Roti, Sambhar Millet Rice and Ragi Malt Drink are presently being favored in the cities as well. Many families presently revive nostalgic recollections by making these conventional dishes at the end of the week. This step of the youth is not only good for health but it also keeps their culture alive. The food is tasty and affordable too. Because of this, this trend is not limited to the rich class, but is also spreading among the middle class and students.
The growing popularity of millet-based startups
Young entrepreneurs from Karnataka are now launching Traditional Food in Karnataka. Many new companies are making millet snacks, millet noodles and millet energy bars. For example, some startups in Bengaluru have launched millet-based ready-to-cook products that are very useful for busy people. In this way, the youth are moving forward by taking both health and entrepreneurship together. These products are now being liked not only in India but also abroad. This is also benefiting the farmers because now the demand for millets has increased.
Millets Awareness and Education
Many colleges and universities in Karnataka now organise events like "Millet Nutrition Week." At these events, students are told that millets not only benefit the body but are also good for the environment.
- Millets take less water to grow and they thrive easily even in dry areas. Therefore, it is considered an environmentally friendly crop.
- Young people are now realizing that adopting a healthy lifestyle is important not only for themselves, but also for the planet.
Prospects for the future: Towards a healthy Karnataka
If this trend continues, Karnataka can become the "Millet Capital of India" in the coming years. Millets have been included in the list of primary crops in the agricultural policy of the state, which will also increase the income of farmers.
In the future, a new series of products made from millets will come into the market. The demand for Traditional Food in Karnataka and hotels will increase further. The greatest thing is that this altar will reinforce the "nearby to worldwide" consideration among the youth. They will be able to receive a cutting edge way of life by remaining associated with their roots.
Conclusion: A fusion of tradition and modernity
The youth of Karnataka Millets have demonstrated that convention does not get ancient, but survives each time in an unused form. By receiving millets and conventional nourishment, they have taken a step towards a solid and feasible lifestyle. It's not a nourishment altar, but a social renaissance. It shows when the new generation returns to its roots l. So not only the body becomes healthy but the society also becomes strong.
