Loading
Simmi sets weekly and monthly fitness challenges to help listeners achieve their health goals with daily routines.
Boost your energy levels with simple stamina-building tips. Perfect for anyone starting their fitness journey!
Learn how squats can strengthen your core and legs. A must-have move in every workout!
Tone those shoulders with easy and effective exercises. Great for posture and daily strength
Quick stretches to relieve tension and improve mobility. Ideal for desk workers and long drives
Start your day right! Know what to eat in the morning to fuel your body the smart way
What should you eat before a workout? Here’s a guide to energizing your body without feeling heavy
Strengthen your hips and improve flexibility with these simple exercises—easy to do anywhere
Short on time? Here are quick and nutritious breakfast ideas that don’t compromise on health
Had a long day? These evening warm-up exercises help you reset and rejuvenate your body
Tone and strengthen your glutes with quick and effective butt exercises that boost balance, posture, and overall lower body strength
