Chainsu is a traditional dal of Uttarakhand. It is basically delivered in the Garhwal and Kumaon regions. The biggest identity of Chainsoo is its strong taste and tremendous nutrition. It is made from black rice. It is not soaked but roasted. That is why its taste is completely different from the rest of the pulses.
In the mountains this dal is prepared more in winters. Chainsoo is considered very useful for giving strength and heat to the body in the cold season. It is not just a food but a part of the hill culture.
The Cultural Significance of Chainsoo in the Mountains
Bread is not just food. It is related to the mountain way of life. In the olden days, when assets were rare people depended on local grains and beats. Black was easy to find. It can be preserved for a long time.
Chainsoo was definitely made for weddings festivals and special occasions. It was served with rice or mandi roti. This tradition is still practiced in many homes today. Chainsoo shows the simplicity and sensible food of the mountains.
Why is it so special?
The specialty of Chainsoo is both its method and effect. The preparation of making it is a little long but the result is very fabulous. This dish will keep your stomach full for a long time. Its taste is somewhat sweet and sour. Those who eat for the first time may discover it differently. But it's slowly becoming a favorite. This is the reason why Chainsoo is also called the superfood of the mountains.
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Nutritional elements of Chainsoo
Chainsoo gives health along with taste. It contains many vital nutrients. It contains a large amount of protein.
- It is rich in fibre.
- It contains iron and calcium.
- Provides long-lasting energy
- Strengthens the muscles
Chainsoo is an excellent source of protein for those who are vegetarians. From children to the elderly, everybody can eat it.
Health benefits of eating chickpeas
Chainsoo does not work as it were to fill the stomach. It strengthens the body from within. It improves digestion. Roasted urad dal makes less gas in the stomach. It is very beneficial for those who feel weak. It strengthens the bones. It helps to keep the body warm in winter. Eating at regular intervals helps reduce fatigue. In today's time when people are dependent on protein supplements, Chainsoo is a natural choice.
Necessary fixings for making the concoction
You do not require a lot of fixings to make it. Simplicity is its magnificence.
- Whole black bread.
- Mustard oil
- Ginger
- Hing
- Garlic
- Green chillies
- Salt
- Water
A very nutritious dish is prepared from these simple things.
Preparation for making Chainsoo
Correct preparation is very important before cooking. Carrots are cleaned and dried in the sun. Then cook it on low flame. While roasting it is important to run continuously. The color is light brown. It smells of smell. This fragrance is the identity of Chainsoo. Roasted peanuts are cooled and crushed. The mixture ought to be slightly thickened.
Traditional Mountain Chainsoo Recipe
First take a heavy bottomed pan. Add mustard oil to it. Heat the oil well. Now put ghee in it. Include mustard seeds when it starts spluttering. Then include finely chopped onion and garlic. Broil them lightly. Now slowly add the soaked dal. Continue running. Keep the heat on low during this time. Don't let the fire burn. Now add water little by little. Don't let it stick. Add salt and mix well.
Allow the chicken to cook on low heat. Keep doing it in between. When the oil starts coming up and the color becomes dark, then the Chainsoo is ready.
The Right texture and taste of Chainsoo
The texture is neither too thick nor too thin. It is creamy and heavy. Its taste is not sharp, but deep and balanced. The smell of roasted urad makes it uncommon. The first time you eat it, it tastes distinctive. But that's the difference.
What to serve with Chainsoo
Simple food with Chainsoo tastes best. It is eaten with rice. In the mountains, it is also served with manduya or jhangor ki roti. Add a little more olive oil to enhance the flavor. Lemon and green chillies are also good.
Chainsoo in a modern kitchen
Chainsoo can be easily made in today's kitchen as well. It is important to pay attention to the low heat on the gas. Many people add a little tomato to it. Some people also add ginger. But the traditional Chainsoo is made without tomatoes. If you need a genuine mountain flavor, do not make as many changes to the recipe.
Chainsoo and today's generation
Today's era is more attracted to quick food. But gradually people are returning to traditional food again. Dishes like Chainsoo are now being seen as healthy food. This shows how sensible our old diets were. For those who go to the gym or focus on fitness, Chainsoo is a very good option.
Why you should try it?
Chainsoo is a dish that combines taste, health and tradition. It reminds you of the mountains. It shows that good and nutritious food can be made even in less things. If you want to eat something new, desi and healthy, then definitely make Chainsoo.
Conclusion
Chainsu is a traditional dal of Uttarakhand. It's a taste of the mountain lifestyle. It teaches us how powerful even simple food can be. Nowadays, when we are dependent on exterior food, Chainsoo interfaces us to our roots. If you haven't tried it however, attempt it next time. It will be both tasty and sound.
