The food of Tamil Nadu has continuously been a wonderful amalgamation of taste, assortment and convention. Rice and wheat have long played a major part in the nourishment here. But over time individuals started to get it that depending as it were on these two cereals is not sufficient for the body. Slowly, way of life maladies such as weight, diabetes and blood weight started to increase. At the same time, the eyes of the individuals once more turned to the ancient and overlooked treasure that their predecessors once ate each day. This treasure is millet and other types of millet.
Today, millet is being revived in Tamil Nadu. Earlier limited to villages, this grain is now becoming popular in cities as well. People are making it a part of their plate as it is not only tasty but also helps in making the body strong and healthy.
History and tradition
The history of Millet dishes in Tamil Nadu is very old. Centuries ago, when there were no modern farming techniques, people used to grow millets and other coarse grains. These grains were easily grown even in hot and dry weather. Farmers could sow them in their fields without spending much and could feed the family throughout the year.
In villages, people used to eat millet khichdi or roti for breakfast in the morning. In the afternoon its porridge or upma used to be made. In the evening, the family again enjoyed some millet dishes. It wasn't just food, it was part of the tradition. Gradually the cultivation of rice and wheat became easier and popular. The government also paid attention to these and millets were gradually left behind. But now the same grain is getting a new identity again.
Why is it coming back?
There are many reasons why millet is back in people's diet. The main reason is health. Nowadays, people are more conscious about their health. They know that it is not right to choose food just by looking at the taste.
Some of the major reasons behind the return of millets are:
- Health benefits Chickpeas are rich in vitamins, minerals, fibre and protein.
- Prevention of lifestyle diseases. It helps prevent obesity, high blood pressure and diabetes.
- Eco-friendly farming Millet also gives good yield with less water and less care.
- Government initiatives The Government of India and the Government of Tamil Nadu are running many schemes to promote millets.
Popular varieties of millet in Tamil Nadu
- Barnyard millet: A popular cereal eaten in fasting and fasting.
- The Kodo millet: Aids in weight loss and improves digestion.
These grains are being used in different recipes according to the need and taste of each household.
Delicious dishes from millet.
Many dishes made from Millet dishes in Tamil Nadu. Earlier people used to make only simple porridge or khichdi. But now both chefs and housewives are together presenting it in a new form.
- Ragi dosa - crispy and nutritious, even lighter than rice dosa.
- Samai Upma - Ideal and filling for breakfast.
- Kangni Idli - A healthy version of the traditional idli.
- Bajra Pongal - A delicious dish prepared during festivals and special occasions.
- Ragi kuzhu (oatmeal) - A cooling drink in summer.
The taste of these dishes is not only associated with tradition but also brings health.
Effect on health
There are many benefits of eating chickpeas for the body. It is not just a grain but a treasure trove of nutrition.
- The fiber present in it improves the digestive system.
- Calcium and iron remove bones and blood loss.
- It is slowly digested, so the blood sugar level remains controlled.
- Being gluten-free, it is a good choice for those who are allergic to wheat.
Today, doctors and dieticians also advise that millets must be included in the daily diet along with rice and wheat.
The growing popularity of urban families
Earlier it was believed that millet is only the food of the poor people of the village. But now this perception is changing. Even in big cities like Chennai, Coimbatore and Madurai, people are adopting millets.
Restaurants and cafes are adding millet dishes to their menus. Separate millet sections are being created in malls and supermarkets. This trend is also growing rapidly due to health-conscious youth and fitness trainers.
Government and Millet Mission
The Government of India had declared 2023 as the International Year of Millets. Since then, awareness about millets has increased across the country. The Tamil Nadu government is also encouraging farmers to cultivate millets.
The government is providing seeds, technology and marketing support to the farmers. At the same time, millet dishes are also being included in school mid-day meals so that children can get its taste and nutrition from an early age.
Challenges and solutions
- Despite the return of millets, some challenges remain.
- People still consider it a traditional and old food.
- A little more attention has to be paid to cooking millets than rice and wheat.
- In some places, the prices are even higher.
But it is possible to solve these problems. If people understand its health benefits and the government gives continuous support, then this grain can become the need of every household.
Conclusion
The return of Millet dishes in Tamil Nadu is not just a culinary change, but a fusion of tradition and modernity. This shows how valuable the foods of ancient times were. Today, when people want to adopt a healthy lifestyle, millets are proving to be a boon for them.
In the coming time, the importance of millet will increase further. This will not only keep people healthy but will also be beneficial for both farmers and the environment. It was Tamil Nadu.
This strong return of millets to Li is a matter of pride for us.
