Isn’t the world running a little too fast? Everything seems like taking fast pace to win some sort of race! In this race, we all try to catch up with our health. Which, unfortunately is going downhill with each day. But sweating out in gym, scrolling healthy recipes and what not. But in our efforts of maintain our physical health, we all miss out on something, our mental health. From mental fatigue to stress and then to anxiety, all these are some of the most commonly used terms these days.
Extended working hours and pressure, academic race, excess use of screen and social media and lastly, fear of missing out on life. All these factors are creating a critical scenario of stress building. The rise of mental stress is hampering not only mental but physical health as well.
We often think that long work out sessions may help you feel better. But the truth is that our stress is building so many internal health problems more than we can imagine! This is why to help you deal with mental stress, we have brought a special article for you. Today we will understand how you can improve your mental health and reduce stress.
The Real Cause of Mental Stress
We end up blaming our stress on work or busy schedule. Many other aspects contribute to it. But other than these, there are many imposters that are increasing your stress day by day.
- Constant comparison with other, wanting to be better than others, hoping for everyone’s approval causes lots of harm to your mental health.
- The series of continuous thoughts builds up stress in your mind silently.
- Being suppressive with your feeling, hiding your emotions piles everything inside your head and heart, resulting in stress.
- Living for future rather than enjoying your present takes to closer to the stress.
- Trying to escape from failure is a powerful way of building stress.
- Total imbalance in your life will put unnecessary stress on you mind.
Calming Your Mind: Kicking The Stress
We have hyped the new form of living a little too much. Working late and keeping busy has become a new trend of life. This trend is secretly killing us. The first and top most thing you need to do is calm yourself down. Let’s explore some more ways to help you kick out the stress.
- One thing at a time: Stop rushing! Do one task at one time. No need of multi-tasking every time.
- Digital trap: Social media is one of the critical element of stress and anxiety. Don’t be a part of doom scrolling culture. Be mindful when scrolling.
- Keep on moving: Start exercising if you want an easy way to deal with stress. But don’t feel guilty for not working out enough. Brisk walking, deep cleaning, quick walking or even taking you ranger out on pillow would work!
- Vent out if needed to: Keeping all inside is not healthy. So vent it all out if needed. It helps you release stress and making calm instantly.
- Munching: Sometimes eating your favourite snack will help you out, without guilt, works wonder! Have a sip of coffee or your favourite tea. Enjoy your cookie and relax.
Closer Link Between Exercising and Mental Health
Our body and mind work together. What goes on in our mind affects our body vastly. And what goes on in our body, affects the mind equally. That is why these two are closely linked. When you exercise, our body start releasing chemicals that directly leave an impact on our brain. Exercising causes your blood flow to increase. Your oxygen level also improves. This way, endorphins, serotonin and dopamine rush takes place. These ‘feel good’ hormones reduces our stress, making you healthier and happier.
Let us understand the various aspects of exercising and how it is linked with stress free life.
- Working out, the stress reliever: Our body’s natural response to work out leaves a tremendous impact on our body. Exercising actually works as a natural stress reliever. When you exercise, cortisol and adrenaline which are known to be stress hormone, decrease.
- Fighting the depression: Depression is one of the major threat for mental health. Depression can take even a deadly form. We often take professional help for it. With all this, you can try exercising. Since it is a natural stress reliever, your depression can cure even quickly when you exercise.
- Reducing anxiety: When we worry excessively, anxiety increases. It takes a form of physical tension and makes you tired. But when you work out, this tension releases in form of sweat, making you free from anxiety.
- Balanced mood: Since many happy hormones release during workout, the stress reduces. This helps your balance out your mood and all over wellbeing. The satisfaction after working out is another factor to make you happy.
- Improved sleep cycle: Those who suffer from insomnia or sleeping problems should exercise even more! When your workout, tension releases, your body gets slightly tired, mind relaxes. All these factor are responsible you give better sleep.
- Better self-image: Since exercising is making you move, you are automatically getting into a better shape. This makes you create a better image of yourself which gives you another level of satisfaction.
Pro Tips:
Exercising is great, yes. But you still need to take of a few things before starting your health journey.
- Avoid setting unrealistic expectations
- Choose the right time to work out
- Start with what makes you happy
- Try to focus on feelings rather than results
- Consistency is the key
- Focus on exercises that will help you, avoid random exercises
- Avoid over loading yourself
- Try dance workout with fun music
Final Thoughts
Being anxious and stressed is something comes announced. But dealing with is not a huge task. Benefits of exercising goes beyond our imagination. It does not only help you get in shape, but it also reduces your stress. By exercising, you can also control your anxious behaviour. Exercising costs you nothing but gives you brilliant results. If you were also feeling stressed and anxious, don’t be anymore! We have got you covered with all the brilliant ways of beating this unnecessary stress. Life is fast but you need to slow down. And hey, remember, there is no rush. Life is not going anywhere. It is meant to be enjoyed. Start your fun journey with what feels right to you. To lead a stress free life, get up and get moving!
FAQs:
- How effective is working out in order to reducing the stress?
It has a huge impact! Just try it yourself to know about the real effect of working out.
- What are some unseen cause of anxiety?
One of the major reasons is the over loaded brain. Avoiding your emotions, constant comparison play another important role.
- How can I reduce my anxiety?
Get moving! Start exercising but no need to overdo anything. Start with light exercises that will instantly lift your mood.
