Being at office desk for longer hours has become not only the ‘corporate trend’ but also the need of our very demanding jobs. If you are one of those then you must have felt the stiffness all over your body. Especially around your back, bottom and shoulders. Longer sitting at your desk may prove to be productive in your work life but for health, it may create lots of problems. To avoid the future problems and diseases, we have curated this article to give quick mobility routine for desk workers. These exercises are easy and quick. Following our 5 minute desk exercises will leave your body stretched and active.
Let’s dive in and find out some mobility exercises for stiff body and give you some office chair stretches ideas so you can say good bye to stiffness!
Mobility routines: Why it matters?
Giving your body an active environment is must. Sitting for longer hours can cause stiffness. Our muscles start to adapt to that certain position and causes pain in movement. Your muscles starts to stiffen and once you try to move, you may feel slight pain in certain movements. Not only this, glutes and hamstrings of your body also turn weak if given less mobility. If you have a desk job where your hands are on computer and eyes on screen then your upper body may stiffen, your shoulder start to slump and whole posture may look uncomfortable.
Less mobility leads to various problems such as:
- Incorrect posture which may cause muscle related problems.
- This posture will eventually lead to pain in your back, neck and shoulders.
- Your body’s flexibility will reduce
- Activeness may disappear and you feel more lethargic and fatigue.
- Blood circulation will slow down.
- Various diseases may be easily caught.
If you wish to avoid becoming a target of next immobility caused diseases, then you must know about quick mobility routine for desk workers
Quick mobility routine for desk workers:
All it takes is just five minutes to stretch out your body and take it out from immobility torture. 5 minute desk exercises are a quick way to resolve any muscle pain and sudden cramping issues. For this, all you need is your chair and a nearby wall is possible.
To relax your shoulders and upper part, start with office chair stretches for one minute each. You can start with:-
- Rolling in and out your shoulders to relax your neck and shoulders.
- Arm circles which can be easily done and makes one of the best 5 minute desk exercises.
- Do some desk shoulder stretches.
- Chest stretch by putting your hands behind your chair.
- Neck rolls to unstiffen your neck and shoulders.
Focusing on your hip and lower body, try the following for one minute each:-
- Lift your knees one by one to open up your hip muscles.
- Make hip circles and move your lower body.
- Do a couple of chair squats
- Don’t forget your ankles and waken them up by some ankle rolls.
- Extend your legs straight for hamstring stretch.
Focus on your spine and core by these mobility exercises for stiff body and some office chair stretches:-
- Still straight and stretch your legs downwards and hands up in the air.
- Reach both your arms overhead and take deep breathes for a minute.
- Try doing seated cat-cow stretch.
- Trist your torso to left and right.
- Do gentle seated bending whole raising your arms.
Mobility exercises for stiff body: What’s the fuss about?
Well, the fuss is right and needed in this 9 to 5 working era. See how you take a snack break, eat your favourite snack which instantly lifts up your mood? Consider these exercises as the same. Doing them will lift up your body’s mood and all over mobility. All the workers must inculcate these 5 minute desk exercises for quick mobility routine for desk workers. These mobility exercises for stiff body take only about a five minute but works wonder!
Try doing these office chair stretches in every two to three hours to avoid getting stiffness in your body.
Read More:- Upper Chest Workout at Home Without Equipment
Conclusion:
The mobility exercises for stiff body are specially made to target those stiff areas which will hurt you the most when you leave your desk. From shoulders, neck, spine and hips, your whole body will feel stretched and relaxed after long sitting hours. Quick mobility routine for desk workers are a blessing if followed consistently. With these office chair stretches you will bid farewell to all the stiffness and unwanted pain. These short timed mobility exercises can fit into your tight office hours. 5-Minute Mobility Routines for People Who Sit All Day will help you transform your body. Your mood will also shift and instant activeness hit after these mobility exercises. Try these exercises on your next working day and feel the difference instantly!
FAQ's
Q: Are mobility routines necessary?
Yes, quick mobility routine for desk workers are necessary if you wish to avoid getting cramps or muscle pains. These mobility exercises keep your muscles stretched and saves them getting sore.
Q: Do these quick mobility routine for desk workers really help?
Indeed! 5 minute desk exercises are perfect for your office routine. They fit into your schedules and can be done easily during coffee breaks or in between your meeting schedules.
Q: Which mobility exercises for stiff body can I do at my office chair?
There are plenty of office chair stretches that can be done from right at your seat. For these you need not to move much or hide away from your colleagues. There are simple stretches like torso twisting, legs and arms stretching that can be very helpful for your muscles.
Q: Can office chair stretches relax my muscles?
Yes, these stretches specifically focus on your sore muscles and are very easy to do. All it takes is moving yourself and stretching out your body. At once they may cause some pain but once you get habitual, this stretching pain will feel sweet in front of sore muscles.
