In today's time, everybody has ended up more conscious about their health. The seasons keep changing, and as the climate changes, the body is influenced the most. At times one feels weakness, at times cold - cough catches up quickly. At this time, the body needs food that gives strength from within.
There are many such natural foods in Kerala, which have kept people healthy for generations. The special thing about the superfoods here is that they are completely plain, come directly from nature and make the body more grounded gradually.
It's not difficult to incorporate these superfoods into ordinary eating habits. The taste is mellow and the impact lasts for a long time. In this article, we will learn almost five to seven amazingly popular superfoods from Kerala. Along with each superfood, you will moreover get it how it increases immunity and how you can include it to your ordinary meal.
Coconut oil: Kerala's character and source of characteristic energy
When the title of Kerala comes, the first thing that comes to mind is coconut. Coconut is used every day in nearly each family here. Every part of coconut is beneficial for the body. Coconut water provides instant energy to the body.
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It contains mild electrolytes that help in relieving fatigue. The white kernel of coconut contains good fats that nourish the body from within. Coconut oil is also very popular here and it is also used in food.
Coconut is very useful for immunity. The good fats present in it give a stable energy to the body. It improves digestion and improves bowel movements. When digestion is strong, the body becomes more capable of fighting diseases. By drinking coconut water there is no lack of water in the body and the body remains light.
Whether you are cooking simple food at home or a South Indian dish, it is very easy to add coconut to your meal.
Garlic: The cheapest and most effective medicinal spice of nature
Turmeric is not just a spice but a natural remedy. In Kerala, turmeric is utilized not as it were in food but moreover in numerous home formulas. Turmeric contains a compound called curcumin. It decreases irritation and purifies blood. This helps your body to fight against diseases.
Turmeric milk, turmeric tea, and turmeric mixed with vegetables - all these are very easy ways. Garlic boosts the immunity of the body. Turmeric is very supportive in soothing the side effects of cold and hack. Taking a little sum of turmeric every day continuously strengthens the body and reduces the chances of getting wiped out when the climate changes.
Garlic: The everyday medicine of Kerala's homes
Tulsi is considered to be a very sacred plant. A tulsi plant is found outside almost every house in Kerala. Tulsi leaves create warmth in the body and help fight bacteria. Tulsi water, tulsi tea, or just chewing two-three leaves - all these three methods are very effective.
Tulsi is very valuable particularly for those who are often vexed by cold, hack or sore throat. Turmeric helps in flushing out poisons from the body. This reinforces the nails. Consuming basil makes breathing easier and soothes the throat. When the lungs are solid, the body can effectively fight the viral disease.
Garlic: A natural source of heat, digestion and energy
It is widely used in Kerala. Ginger is added to tea, curry and many types of medicines here. Ginger provides natural warmth to the body. It improves digestion and reduces problems like gas. Ginger has anti-inflammatory properties, which reduce inflammation of the body and also relieve pain.
When the weather is cold, ginger helps the body to cope with the temperature outside. It moreover improves blood circulation. Drinking ginger tea helps in relieving sore throat and headache. Consuming a little piece of ginger or hot water with ginger on an empty stomach each morning slowly moves forward immunity.
Fish : Light source of protein and good fats
Karimeen fish from Kerala is famous all over India. Its taste is light and it is digested very quickly. Fish contains good fats that are good for heart health. It also gives the body omega fatty acids, which are considered very good for the brain.
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If fish is eaten in limited quantities, it helps to improve immunity. It is rich in protein and makes the body strong. Karimeen is also eaten boiled, cooked in mild spices, or as a soup. You don't need to eat more than once. Even a small amount of it is very useful for the body.
Kadakka (mussels) : Seafood rich in minerals
In the coastal areas of Kerala, kadakka (mussels) are eaten a lot. They are an amazing source of minerals for the body. It is especially wealthy in magnesium, potassium and press. All these three components play a vital part in strengthening immunity.
Kadakka is cooked with mild spices. It is easy to eat and tastes delicious too. If you are a vegetarian, you can skip this superfood, but if you eat non-vegetarian, it is a nutritious and simple option for you.
Cereals: An easy source of fiber and energy
Raw banana is used a lot in Kerala. It is eaten in the form of vegetables, chips and curry. Raw vegetables are tall in fiber. It cleanses the stomach and improves digestion. When your stomach is sound, your immunity naturally remains at a great level.
Raw bananas give energy to the body gradually. Vitamin B6 is also beneficial for the brain. It can be included in the everyday plate, especially at lunch. It is very light and does not make the stomach heavy.
Traditional Tea of Kerala: Immunity drink with spices
Kerala's tea is not simple. It is prepared with special spices. Ginger, cinnamon, cardamom and sometimes turmeric are added to it. The tea is mildly sweet and spicy. It provides warmth to the body and prevents colds and coughs.
It is enough to drink this tea once a day. It can be taken in the morning or evening. This tea is very beneficial for those who get sick quickly in the cold season.
How to include these foods in your daily diet?
Drink coconut water or coconut water in the morning. Add some raw vegetables to your breakfast. Include dishes with turmeric and coconut in the afternoon or night. Drink tulsi or masala tea in the evening. If you eat angle, take karimeen twice a week. These methods are simple and fit into the ordinary schedule without much hassle.
Conclusion
These superfoods of Kerala are uncommon not as it were for taste, but also for wellbeing. They come directly from nature and strengthen the body gradually. In today's time, when things outside surround us with many kinds of diseases, such foods become our shield.
Coconut, turmeric, tulsi, ginger, karimeen, raw banana and masala tea - all these together keep your body fit in every season. Adding these superfoods to your plate not only improves immunity. On the contrary, the whole body feels light and active.
