Navratri is one of the most important festivals in India. It is celebrated with commitment, fasting, and happiness. In the middle of these nine days, individuals expedient to appear up their venerate and regard for Goddess Durga. In Kerala, fasting is done in a exceptional way, and different one of a kind dishes are coordinated. These dishes are basic, sound, and direct to digest.
Kerala Navratri fasting dishes are made with fixings that are permitted in the middle of fasting. They are free from onion, garlic, and overwhelming flavors. They are as well well off in imperativeness, which makes a refinement you remain lively in the middle of fasting.
Delicious Kerala Navratri Fasting Dishes You Must Try
Here is a list of schedule Kerala dishes that you can appreciate in the middle of Navratri fasting. These dishes are coordinate to make, solid, and full of flavor.
1. Aval (Settled Rice) Upma
Aval Upma is a light and solid breakfast elective in the middle of fasting.
Ingredients:
- Aval (poha/flattened rice)
- Green chilies
- Cumin seeds
- Curry leaves
- Coconut
- Salt
How to make:
- Rinse the aval delicately in water.
- Heat a skillet and join cumin seeds, curry takes off, and chopped green chilies.
- Add aval and blend well.
- Cook for 2-3 minutes and beat with ground coconut.
- This dish is direct to get ready and gives essentialness for the day.
Read More: Navratri Food Trail Gujarat 2025: 9 Must-Try Fasting Dishes
2. Samak Rice (Consistent extend Millet) Khichdi
Samak rice is a fasting favorite in Kerala. It is light, nutritious, and filling.
Ingredients:
- Samak rice
- Green chilies
- Ginger paste
- Ghee
- Rock salt
- Water
How to make:
- Wash the rice thoroughly.
- Boil water and join rice.
- Cook until delicate and fluffy.
- Heat ghee in a holder, join green chilies and ginger adhere, and blend with the rice.
- Samak rice khichdi is idealize for lunch in the middle of Navratri fasting.
3. Kuttu (Buckwheat) Dosa
Kuttu dosa is firm, light, and filling. It is a well known fasting dish over Kerala.
Ingredients:
- Buckwheat flour
- Rock salt
- Water
- Ghee
How to make:
- Mix buckwheat flour with water and salt to make a slant batter.
- Heat a holder and pour a scoop of batter.
- Spread it slant and cook until crispy.
- Apply ghee on best and serve hot.
These dosas are best served with coconut chutney or shelled nut chutney.
4. Sabudana (Custard Pearls) Vada
Sabudana vada is crunchy on the exterior and delicate inner parts. It is a transcendent evening nibble in the middle of fasting.
Ingredients:
- Sabudana (custard pearls)
- Boiled potato
- Green chilies
- Roasted peanuts
- Salt
- Ghee or oil
How to make:
- Soak sabudana for 4-5 hours.
- Mash bubbled potatoes and blend with soaked sabudana.
- Add pulverized peanuts, chopped chilies, and salt.
- Make little balls and shallow broil in ghee or oil.
- Sabudana vada keeps you full and gives diminutive energy.
5. Banana Stem Blend Fry
Banana stem is solid and essential to cook in the middle of fasting.
Ingredients:
- Banana stem
- Cumin seeds
- Coconut
- Green chilies
- Rock salt
How to make:
- Peel the banana stem and cut into little pieces.
- Heat ghee and join cumin seeds, chopped green chilies, and banana stem.
- Cook for 5-7 minutes and join ground coconut and salt.
- This dish is light, crunchy, and makes a differentiate digestion.
6. Rajgira (Amaranth) Porridge
Rajgira porridge is a filling and sound choice for breakfast.
Ingredients:
- Rajgira flour
- Milk or water
- Jaggery or honey
- Cardamom powder
How to make:
- Mix rajgira flour with exhaust or water.
- Cook on moo warm until smooth.
- Add jaggery or nectar for sweetness.
- Sprinkle cardamom powder and serve warm.
- Rajgira porridge is well-off in protein and keeps you energetic.
7. Tapioca and Green Gram Curry
Tapioca is a Kerala favorite for fasting. It is delicate and filling.
Ingredients:
- Tapioca
- Green gram (moong dal)
- Coconut milk
- Green chilies
- Rock salt
How to make:
- Boil custard until soft.
- Cook green gram separately.
- Mix custard and dal, join coconut exhaust, green chilies, and salt.
- Cook for 5 minutes and serve hot.
- This dish is clear on the stomach and full of nutrients.
8. Sweet Potato Halwa
Sweet potato halwa is a delicious dessert for fasting days.
Ingredients:
- Sweet potato
- Ghee
- Jaggery
- Cardamom powder
- Coconut
How to make:
- Boil and squash sweet potato.
- Heat ghee in a skillet and consolidate beat sweet potato.
- Add jaggery and cook until soft.
- Sprinkle cardamom and coconut.
Sweet potato halwa is a scrumptious treat without breaking fasting rules.
9. Curd Rice with Coconut
Curd rice is a relieving dish in the middle of fasting. It makes a differentiate absorption and cools the stomach.
Ingredients:
- Cooked rice
- Curd (yogurt)
- Grated coconut
- Salt
- Cumin seeds
How to make:
- Mix cooked rice with curd and salt.
- Add ground coconut and stewed cumin seeds.
- Serve chilled or at room temperature.
- Curd rice is coordinate and particularly solid in the middle of fasting.
10. Lemon and Rock Salt Drink
A essential lemon drink makes a refinement you remain hydrated and energized in the middle of Navratri fasting.
Ingredients:
- Lemon juice
- Rock salt
- Water
- Honey (optional)
How to make:
- Mix lemon juice with water.
- Add shake salt and honey.
- Stir well and drink fresh.
This drink keeps you lively and unused in the middle of fasting hours.
Tips for Kerala Navratri Fasting Dishes
- Use ghee for way predominant taste and energy.
- Avoid onion, garlic, and overwhelming flavors in the middle of fasting.
- Eat light and visit suppers to remain active.
- Drink bounty of water and lemon drinks.
- Include characteristic things, coconut, and drain things for nutrition.
Read Also: Sakkarai Pongal: The Sweet Essence of Tamil Festivals
Why Kerala Navratri Fasting Dishes Are Special
Kerala Navratri fasting dishes are basic, sound, and full of taste. They are made with adjoining fixings like coconut, custard, millets, and jaggery. These dishes allow essentialness without making you feel overwhelming. They are direct to cook, fundamental to get ready, and idealize for commitment in the middle of Navratri.
Conclusion
Navratri fasting is a time for commitment, success, and straightforwardness. Kerala Navratri fasting dishes are come full circle for this celebration. They are light, delightful, and nutritious. From aval upma to sweet potato halwa, each dish keeps the fasting soul rich. Orchestrating these dishes at private makes the celebration more cheerful and meaningful. elebrate Navratri with these schedule Kerala dishes and appreciate the taste of devotion.
FAQs Around Kerala Navratri Fasting Dishes
1. What are the central fixings utilized in Kerala Navratri fasting dishes?
Kerala Navratri fasting dishes in a general sense utilize fixings like coconut, millets, custard, sweet potatoes, curd, jaggery, and shake salt. These are light, nutritious, and permitted in the middle of fasting.
2. Can I eat rice in the middle of Navratri fasting in Kerala?
Yes, rice is permitted but as a run the appear as it were particular sorts like Samak rice or ruddy rice are favored in the middle of fasting. Standard rice is avoided on strict fasting days.
3. Are Kerala Navratri fasting dishes fitting for kids?
Yes! These dishes are light, beat score, and clear to plan. Children can appreciate dishes like aval upma, kuttu dosa, and sweet potato halwa in the middle of fasting.
4. Can I solidify common things and drain in fasting meals?
Yes, ordinary things, exhaust, and curd are marvelous increases. They permit essentialness, offer offer assistance with absorption, and keep you hydrated in the middle of fasting.
5. How can I make Kerala Navratri fasting dishes best indent without onion and garlic?
Use common flavors like coconut, ginger, green chilies, curry clears out, ghee, and jaggery. These fixings make dishes beat indent without breaking fasting rules.
