Uttarakhand is called the arrival of Gods. The mountains, rivers, forests and pure discussion here draw everybody towards themselves. But the genuine strength of Uttarakhand is its individuals. Mountain people stay strong, agile and solid for a long time indeed with less implies. No gym no costly supplements. However, his body is still in great condition.
It is because of their lifestyle. Their eating less, daily difficult work, association with nature and peace of mind make them solid from inside. In this article, we will learn how the people of Uttarakhand remain so fit and how we can embrace these habits in our lives.
The Mountain Lifestyle: The genuine root of fitness
The people of Uttarakhand live an exceptionally simple life. The day begins early and closes early. They move agreeing to nature, not according to the clock. He has a habit of waking up early in the morning. Work starts as long as the sun goes down. Going to the areas, caring for animals, watering or bringing wood. All of these things happen every day. This is an exercise for them. They don't stay for long. His body is constantly moving. Due to this, their metabolism remains fast and obesity is seen very less.
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Walking in the mountains: Uttarakhand Fitness Secrets
Walking in the mountains is not easy. Every road goes up and down. People walk hundreds of kilometers each day. Go to school, to the showcase, or to someone's house. Walking is common all over. This will strengthen your leg muscles. The heart and lungs work well. This walk is no less than a treadmill. The only difference is that it is free and takes place in nature.
Simple and sound meal
The food of Uttarakhand is exceptionally basic. But it is rich in nutrients. People here eat less but eat right. Their diet comprises new vegetables, coarse cereals and beats. Most of the food is domestic. Very small food is eaten outside.
Superfoods of Uttarakhand
- Manduva (Ragi)
- Jhangora (Saanwa rice)
- It is light and aids in digestion.
- bhatta dal
- It is rich in protein and provides energy to the body.
- Kaffal and Buransh
- Natural fruits and flowers that cool the body.
- They are grown without any chemicals. Therefore, they do not harm the body.
Less oil, less spice, more health
Mountain food is not very spicy. Very little oil is used. That is why heart diseases and stomach problems are less here. The body does not have to work hard to digest food. It makes the body feel light and active.
Working in the fields and forests
Ploughing, sowing seeds, harvesting. All this helps to keep the body active. This exercise is much better than gymming. The whole body works together. The arms, legs, back and shoulders all become stronger. At the same time, humans are connected to the earth. It also reduces stress.
Clean air and clean water
The air of Uttarakhand is very clean. There is less smoke of factories and vehicles here. People take deep breaths and their lungs remain strong. Water also comes from normal sources. Lakes, rivers and supplies. The water is clean and transparent. It does not dehydrate the body.
Peace of mind: Genuine fitness
Fitness is not fair about the body. A sound mind is similarly important. Mountaineers take less stress. They live in the midst of nature. The greenery, mountains and rivers keep the mind calm. They are not bothered about little things. They do not spend much time on social media. This calms your mind and makes a difference when you sleep better.
The Common Practice of Yoga and Pranayama
Uttarakhand is the arrival of Yoga. Rishikesh is known for Yoga all over the world. Individuals here consider yoga as a portion of life, not for show. Wake up early in the morning, take profound breaths, think and do light stretches. This is their daily schedule. This keeps the body and mind healthy.
Seasonal lifestyle
People live according to the weather. Light meals in the summer. A little heavy and hot food in winter. They eat seasonal fruits and vegetables. As a result, the body adapts to the weather. Diseases are rare.
A short, but deep sleep
People sleep early and wake up early. They sleep soundly. Mobile phones and televisions do not keep them awake late at night. A great night's rest restores the body. The muscles are strengthened and the mind is refreshed.
The active way of life of the elderly
In Uttarakhand, you will see elders of 70-80 walking for a long time. They go to the areas, cut wood and offer prayers. They do not think of themselves as useless. Remaining active keeps both their body and self-confidence solid.
What we can learn from mountain fitness
We live in cities. It is not possible to live a life like mountains. But we can adopt certain habits.
- Take a short walk every day
- Eat simple, home-cooked meals
- Stay away from mobile phones
- Try to get up early in the morning
- Eat according to the weather
- Spend time with nature
- Small changes can make a big difference.
Conclusion: The real mantra to stay fit
The people of Uttarakhand educate us that you don't require expensive gear to remain fit. The right lifestyle, basic food and connection with nature is genuine fitness. If we too walk a little slower, give ourselves time and tune in to the body, then we can moreover become "Fit Like a Pahadi." Fitness is not a slant. It's a way of life. And Uttarakhand instructs us this strategy in a very simple language.
