Karwa Chauth is a beautiful celebration that celebrates love and togetherness. On this day, married ladies fast from sunrise to moonrise for their husband’s long life. The day starts early with Sargi, a pre-dawn meal given by the mother-in-law to the daughter-in-law.
Eating solid Sargi is exceptionally critical. It makes a difference keep the body solid, hydrated, and enthusiastic all through the fasting day. Choosing light, nutritious, and filling nourishments makes fasting simpler and more comfortable. Let’s investigate a few simple, delicious, and healthy Sargi recipes for Karwa Chauth.
What Is Sargi in Karwa Chauth?
Sargi is a standard eat up eaten early in the morning, a few time as of late to begin with light, on the day of Karwa Chauth. It holds exceptional energized and social respect. The mother-in-law plans and favors the Sargi thali to her daughter-in-law as a sign of cherish and blessings for a long and cheerful hitched life.
Sargi is not as it were around food—it’s as well a picture of regard, convention, and the marvelous bond between two times of ladies in a family.
Read More: Vegetarian Indian Recipes for Dinner That Actually Feel Good to Eat
What Should Be in a Healthy Sargi?
A good Sargi should have a mix of:
- Hydrating foods – like schedule things and milk
- Protein-rich food – such as paneer or yogurt
- Whole grains – like oats, poha, or join up to wheat items
- Healthy fats – from nuts or seeds
- Natural sugars – from dates or fruits
These foods help maintain energy levels and prevent dizziness or weakness during the fast.
Top 9 Healthy Sargi Recipes for Karwa Chauth
Start your Karwa Chauth fast with these top 9 healthy Sargi recipes that are light, nutritious, and easy to process. From new natural products and dry natural products to milkshakes, oats, and poha, these formulas keep you full, energized, and hydrated all through the day whereas honoring tradition.
1. Fresh Fruit Bowl with Nuts and Honey
Ingredients:
- 1 apple (chopped)
- 1 banana (sliced)
- A handful of pomegranate seeds
- A few grapes
- 5 almonds and 5 cashews (chopped)
- 1 teaspoon honey
Method:
- Wash and cut all common things into little pieces.
- Mix them in a big bowl.
- Add chopped nuts on top.
- Drizzle honey for sweetness.
- Mix delicately and serve fresh.
Why It’s Healthy:
- Gives quick energy.
- rich in minerals and vitamins.
- maintains bodily hydration.
Tip: For extra fiber, cement flax or chia seeds.
2. Dry Fruit Milkshake
Ingredients:
- 1 cup milk (chilled or warm)
- 4 almonds
- 2 dates
- 2 cashews
- 1 fig (soaked)
- A pinch of cardamom powder
Method:
- Soak dry fruits in warm water for 15 minutes.
- Blend them into a smooth paste.
- Pour into a glass and sprinkle cardamom on top.
Why It’s Healthy:
- Transfer to a glass and garnish with cardamom.
- full of minerals and vitamins.
- maintains real hydration.
Tip: For included fiber, cement flax or chia seeds.
3. Whole Wheat Paneer Sandwich
Ingredients:
- 2 slices of whole wheat bread
- 50g paneer (crumbled)
- 1 little onion (chopped)
- 1 little tomato (chopped)
- A pulverize of salt and sad pepper
- ½ teaspoon olive oil or ghee
Method:
- Heat a pan and add olive oil.
- Sauté onion and tomato.
- Add paneer, salt, and pepper. Cook for 2–3 minutes.
- Spread the blend between two bread slices.
- Grill or toast the sandwich.
Why It’s Healthy:
- Packed with protein and fiber.
- Keeps you full for long hours.
- Easy to facilitate early in the morning.
Tip: Interface spinach or ground carrot for additional nutrients.
4. Vegetable Dalia (Broken Wheat Porridge)
Ingredients:
- ½ glass broken wheat (dalia)
- 1 glass water
- ½ cup chopped vegetables (carrot, beans, peas)
- ½ teaspoon cumin seeds
- 1 teaspoon ghee
- Salt to taste
Method:
- Heat ghee in a weight cooker.
- Stir in cumin seeds and chopped vegetables.
- Add dalia and cook for 2 minutes.
- Pour water and set salt.
- Cook for 2–3 hollers until soft.
Why It’s Healthy:
- Rich in fiber and energy.
- Keeps the stomach full and light.
- Great for digestion.
Tip: Interface a spoon of curd a few time as of late eating for a cooling effect.
5. Oats and Banana Smoothie
Ingredients:
- ½ glass oats (roasted)
- 1 banana
- 1 cup milk
- 1 teaspoon honey
- A pinch of cinnamon powder
Method:
- Blend oats into fine powder
- Add banana, deplete, nectar, and cinnamon.
- Blend until smooth.
- Serve chilled.
Why It’s Healthy:
- High in fiber and potassium.
- Boosts essentialness and keeps you hydrated.
- Easy to handle a few time as of late fasting.
Tip: Interface a few ice 3d shapes to make it refreshing.
6. Curd Parfait with Fruits and Granola
Ingredients:
- 1 cup curd (thick yogurt)
- ¼ glass granola or muesli
- ½ glass chopped characteristic things (apple, banana, berries)
- 1 teaspoon honey
Method:
- In a glass, add a layer of curd.
- Add a layer of fruits.
- Sprinkle granola on top.
- Repeat the layers.
- Drizzle honey before serving.
Why It’s Healthy:
- Curd helps cool the body.
- Granola joins crunch and fiber.
- Fruits give standard sweetness.
Tip: Utilize hand made curd for way way otherworldly taste and freshness.
7. Suji Halwa with Less Sugar
Ingredients:
- ½ glass suji (semolina)
- 1 tablespoon ghee
- 1 cup water
- 2 teaspoons sugar or jaggery
- A few raisins and nuts
Method:
- Heat ghee in a pan.
- Add suji and cook till golden.
- Add warm water and mix quickly.
- Add sugar or jaggery.
- Mix well and cook for 2–3 minutes.
Why It’s Healthy:
- Gives small energy.
- Easy to digest.
- Jaggery joins press and common sweetness.
Tip: Supplant sugar with jaggery or nectar for a more fundamental option.
8. Poha with Vegetables
Ingredients:
- 1 cup poha (changed rice)
- 1 little onion and 1 little tomato (chopped)
- ½ holder blended vegetables (peas, carrot)
- ½ teaspoon mustard seeds
- 1 teaspoon oil
- Salt to taste
- A few drops of lemon juice
Method:
- Wash poha and keep it aside.
- Heat oil in a pan and add mustard seeds.
- Add onion and vegetables.
- Add poha and salt.
- Mix carefully and cook for 2–3 minutes.
- Add lemon juice a few time as of late serving.
Why It’s Healthy:
- Light on the stomach.
- Full of fiber and vitamins.
- Keeps starvation lost for hours.
Tip: Interface peanuts for crunch and protein.
Read Also: Fruit Custard Recipe: What You Need To Know
9. Almond and Dates Essentialness Balls
Ingredients:
- 10 dates (seedless)
- 10 almonds
- 1 teaspoon ghee
Method:
- Blend dates and almonds into a coarse mix.
- Heat ghee and cement the mix.
- Stir for a small and let it cool.
- Roll into little balls.
Why It’s Healthy:
- Natural essentialness booster.
- No included sugar.
- Perfect little nibble a few time as of late fasting.
Tip: Store them in an waterproof bump for a week.
Hydration Tips Before Fasting
Staying hydrated is particularly preeminent a few time as of late starting the Karwa Chauth quick. Drink satisfying water and liquids in the center of Sargi. Here are a few rapid tips:
- Drink 2–3 glasses of water a few time as of late sunrise.
- Include coconut water or buttermilk in Sargi.
- Avoid tea or coffee, as they cause dehydration.
- Eat watery common things like watermelon, papaya, or orange.
Expert Tip for a Solid Karwa Chauth
Eat light but nutrient-rich Sargi. Keep up a key remove from smooth or burning nourishment. Select characteristic things, exhaust, and join up to grains. These will keep you full and energized in the center of the day.
Final Thoughts
A healthy Sargi is not just a meal; it’s a blessing for strength and love. By choosing unused characteristic things, light grains, and characteristic drinks, fasting gets to be clear and joyful. Celebrate Karwa Chauth with venerate, care, and astounding triumph. Endeavor these Healthy Sargi Recipes for Karwa Chauth to remain solid, hydrated, and gleaming all day.
FAQs on Healthy Sargi Recipes for Karwa Chauth
Q1: What time should Sargi be eaten?
Sargi is eaten early in the morning a few time as of late day break, more as as routinely as conceivable as conceivable than not around 4–5 a.m.
Q2: Can tea or coffee be taken in the center of Sargi?
It’s overwhelming to keep up a key remove from tea or coffee as they may cause drying out in the center of the fast.
Q3: What foods help to stay full during the fast?
Foods like oats, paneer, weaken, dry common things, and dalia keep you full for longer.
Q4: Can diabetic ladies have Sargi?
Yes, but with low-sugar choices like common things, oats, and jaggery instep of sugar.
Q5: What should be avoided in Sargi?
Avoid browned, ruddy hot, or salty nourishments as they cause thirst and burden in the center of fasting.
