In our husting life, we often forget the most important aspect of healthy living that is a healthy and protein rich meal. Filling our tummies is not enough, to challenge the everyday struggle and beat the lifestyle diseases it is must to enrich our bodies with protein and being a vegetarian, your protein diet may be restricted.
That is why we have bought for your today an easy and super healthy soya nuggets recipes Indian style! These tiny chunks are filled with tasty goodness of protein which makes them a full meal maker.
One of the beloved indian kitchen item can become even better with our Healthy soya nuggets recipes which we have curated specially for you. From Soya nuggets gravy recipe to Soya nuggets curry without onion garlic, we have lots of taste and aroma packed in this article. Dig in find your own taste!
Why add Healthy Soya Nuggets Recipes?
These protein nuggets are made of soy flour. The oil from them is removed and makes them the best plant based source of protein. Healthy soya nuggets recipes are actually easy to follow. They are not only nutritious but also very healthy and can fulfil the meat based protein needs. Their high protein and fibre gives helps you build your muscles and keeps your digestion smooth. Not only they are budget friendly but can also be cooked in various ways.
Read More: Lachha Paratha Recipe – Flaky & Crispy Layered Paratha
Healthy Soya Nuggets Recipes
Now you can achieve the perfect blend of taste and health at home by our Homemade soya nuggets recipe. But remember, for every taste, the right preparation the key. Follow this simple method to make simple Homemade soya nuggets recipe.
- Take a bowl (as per requirement) soya nuggets in a bowl and wash them thoroughly.
- Next, boil some water with a sprinkle of salt.
- Pour washed nuggets in boiling water and let it cook for a few minutes.
- Once boiled, drain the water and rinse nuggets with cold water.
- Squeeze any excess water in it.
Once you have made these preparations, your nuggets are ready to bring taste, and protein in your life. Follow the same preparation rules to make Soya nuggets curry without onion garlic or Soya nuggets gravy recipe.
Soya Nuggets Gravy Recipes
To make a tasty bowl of Healthy soya nuggets gravy recipes you will need the following ingredients:-
- Boiled nuggets as per serving
- Finely chopped onions and garlic. You can skip this part if you are making Soya nuggets curry without onion garlic.
- Tomato puree
- Garlic paste, 1 tablespoon
- Green chillies according to your likings
- Fresh cream, 2 tablespoon
- Spices of your choice which may include turmeric, chilli, salt, pepper etc.
- Lastly, some oil and coriander leaves.
Quick Way To Know About soya nuggets recipes in 2025
If you are making with onion and garlic then first fry them in a pan till they are golden brown in colour. Add some ginger garlic paste, tomato puree and let it cook for a while. But if you are making Soya nuggets curry without onion garlic then skip them and fry tomato puree with needed spices.
Once your puree is cooked, it is ready to absorb spices. Add water and stir it for a good 3-4 minutes. Once satisfied, throw in your boiled soya nuggets and let it cook for 8-10 minutes. For the last step, pour in some cream. If you do not have fresh cream, cashew paste can give you the same effect of smoothness with enriched taste.
If you wish to try other variants then go for Healthy soya nuggets recipes without curry. This recipe is as tasteful as Soya nuggets gravy recipe. For all that matters is the in - take of maximum protein in maximum taste. Homemade soya nuggets recipe without curry would require almost the same ingredients and follow the same method with lesser use of water. Remember to add, remove or even replace garlic and onion if you are making Soya nuggets curry without onion garlic and lesser curry.
Read Also: Indian Tofu Recipes: Easy Gluten-Free Delights
Soya Nuggets Recipes Indian
Soya nuggets recipes indian often taste tangy and full of indian spices. If made dried, it can be eaten as a good snack with evening tea or coffee. It can even be eaten as a side dish with your Soya nuggets gravy recipe. To achieve a blended taste of yummy homemade soya nuggets recipe you will require: a cup of boiled nuggets with some finely chopped garlic and onion, tomato puree and your regular spices with coriander leaves. If you wish for a tangy taste, get one table spoon of black vinegar.
Homemade Soya Nuggets Recipe
- Heat up some oil in a pan and let it turn transparent.
- Add some ginger-garlic paste and cook till aroma satisfies your nerves.
- Throw in tomato puree, desired spices and cook for another 5-7 minutes.
- This is a tricky part, add a small bowl of curd and mix well.
- Add your boiled soya nuggets with little water and cook for 10 minutes.
- Once the water has dried, garnish it with coriander.
Best part about Homemade soya nuggets recipe is that you can experiment with them according to your liking and occasion. They are not only fulfilling but also protein shot to fulfil you daily protein needs.
So what else can you make using Homemade soya nuggets recipe? Well, there is lot more for you to try! Such as:
- Soya nuggets cutlets for your tea parties
- Soya patties with mashed potato
- Soya biryani with tasteful spices and other veggies
- Soya soup for chilly winters
- Or even, soya salad mixed with cucumber, tomato, etc. paired with fresh juice.
Conclusion
soya nuggets recipes indian style can be customized for kids and for adults as well. Your daily needs of protein are ready to be fulfilled if you are willing to experiments with soya nuggets and add them in your daily diet. If you are a vegetarian, these soya nuggets are a true blessing for you. Soya nuggets curry without onion garlic or with them, both ways it tastes delightful. Next time if you are scratching your head to make protein rich treat, then grab a pack of soya nuggets without a thought.
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