Burning calories means sweating it out in the gym, isn’t it? No! Let us break the myth for you. Gym, long sweat sessions on heavy equipment is all we can think about when we wish to burn calories. But this isn’t the total truth. Now that we have your attention, let us tell you the trick to burn calories without the gym.
With NEAT exercise! Yes, following the NEAT method you can also burn those unwanted calories and get into shape you always desired. But you may ask, what is neat exercise? Non Exercise Activity Thermogenesis is an easy ways to burn more calories. Let’s dive deep into this article to help you find more about it and understand how to increase neat in your daily routine.
What is neat exercise?
The secret of NEAT exercise has been hidden for a long time. This is because people instantly focus on heavy work outs when it comes to burning the calories. Very rarely we hear any one ask what is neat exercise or how to increase neat?
You can burn extra exergy while doing simple physical activities. It involves everything other than sleeping, eating and doing the traditional workout. Running, cycling, jumping and many more other activities help you lose extra calories and give you quick results. But NEAT exercise helps you cover some extra calories that may burden your body.
Non-Exercise Activity Thermogenesis: The secret to health!
When you burn calories from your everyday schedule movements, you are following NEAT method. These workouts are not a part of your traditional heavy lifting and gym session. Even many medical professionals have proved it to be beneficial! These researchers introduced this concept in explanation of difference between various physiques.
Some people even though eat a lot, still remain lean and slim. Whereas many people try various diet and other methods to lose weight still end up with bulges and fat. The difference is only NEAT!
Two different people, having different type of physique eat similar amount of food. Yet, one of them may gain weight whereas other one might maintain same weight. Even the same kind of workout may affect differently.
Let us break it down to you. Two people eat same amount of food, follow same workout but one person takes the stairs to get up and down and other uses lift for every storey. The one takes a ride whereas the other chooses to walk. The first person keeps on moving throughout the day but the other person prefers to sit around after the daily activities. This is called Non-exercise activity thermogenesis.
What all comes under NEAT?
Now you know the secret of NEAT workouts. The secret is not a secret anymore. But now if you are wondering how to increase neat in your everyday life then there are plenty of things you can do if you wish to follow the NEAT method. Here is what all you can include in your daily routine along with your workouts.
- Instead of using elevators, use staircase for lesser storeys.
- Keep yourself active throughout the day.
- Walking will add lots of impact in your whole health.
- Avoid sitting for longer hours and stand often as it will maintain the blood flow.
- Do as many household works as you can as it is the easiest way to exercise.
- Maintain a simple garden as involving in it is a best form of exercise.
- Go for cycling or walk for a shorter time at least once a day.
- Keep on stretching throughout your day.
- And if you are on phone, try to walk and talk.
- Play with pets or kids if you have.
But why NEAT? Is it even that impactful?
A big yes! Especially in our today’s life style NEAT actually works like magic. All you need to know is that how to increase neat in your life. It may not seem as impactful at once but it is the secret ingredient of healthy life. Now a days many of us spend our time sitting for longer hours. Staring at screen and leaving even basic movements aside. Everything is available at a single click. Be it switching on a fan or doing grocery shopping. This lifestyle decreases the movement and lowers our metabolism. This will also result in increased rate of obesity, heart diseases and many other diabetic and related health problems.
Adding and increasing NEAT in your life will impact in the following ways:
- The top most and important factor which NEAT affects is your mood! Yes, your mood which plays a significant role in your life. If your mood is light and active you will eventually be happier and away from diseases.
- Better metabolic system will be clearly seen in your daily activities such as taking stairs instead of lift. Since you are moving frequently, your blood circulation works even better. Your muscles remain active and metabolism is always engaged.
- Best part about NEAT is that they require less efforts. Getting your own food from the kitchen, going grocery shopping, etc. will not only let your chores done but also improve your overall health.
- And of course, while doing everything, you are already burning plenty of calories which is our sole goal of working out.
Read More;- Upper Chest Workout at Home Without Equipment
Conclusive
Following NEAT method of exercise can be actually impactful. Knowing how to increase neat and using it impactful can be total game changer! You may not see it at once but eventually you can feel it in your daily life. Non exercise activity thermogenesis gives you easy ways to burn more calories. If you follow it, you will feel it in your everyday life. NEAT helps you to burn calorie in an effective manner. You will not feel it as much you feel it in a gym but it works like a silent magic. Since you keep on moving, your metabolic health eventually increases.
FAQ's:
Q: What is NEAT?
NEAT also known as NON-EXERCISE ACITIVITY THERMOGENESIS is the easiest form of workout which helps you burn calories apart from your daily workout routines.
Q: Is it helpful in burning calories?
Yes, NEAT can help you burn calories. In this method you need not to workout intensely. You can burn calories naturally. NEAT gives you easy ways to burn more calories.
Q: How to increase NEAT in my daily routine?
You need not to think much about it. You daily activities such as taking a walk, moving up and down the stairs, moving your body throughout the day is enough to follow NEAT method of burning calories.
Q: How much calories am I burning with NEAT?
While only standing, you will burn up to 150 calories. Carrying housework and daily chores will add on 250 minus calories. If you are walking then around 300 calories will be burnt.
