Let’s accept it ladies, with age our body responds in entirely different way than it used to in 20s or early 30s. Once you hit 40, body transformations become a challenge for many of us. Especially if you are trying to lose some weight.
If you are some of those from 40s who are trying manage their weight then we are here to help you. With our tips of Weight loss tips for women over 40, you can achieve body goals you are working for.
What Is the Best Way to Lose Weight after 40?
We have curated a flat stomach 7-day diet plan for weight loss along with a best diet for 40-year old woman to lose weight. We will also be providing you a sample diet plan for 40 year old woman vegetarian. So be our guest and learn How to jumpstart weight loss after 40.
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With age, we face many natural physical changes which affect body weight. Not only our metabolism slows down but the hormonal changes also play an important role.
Weight Loss Tips for Women Over 40: Challenge Begins!
Count your protein: Protein is a base of every fat loss and if you are focusing on maintain muscles then protein is an essential element. Best diet for 40-year old woman to lose weight must have a protein rich diet like eggs, lentils, tofu, which you will find in our sample diet plan for 40 year old woman vegetarian. For non-vegetarian go for fish or chicken.
Internal balance: If your hormones are balanced, you will see reduction in belly fat and rise in your energy. Add omega 3 fatty acids and fiber in your diet. This is one of our important Weight loss tips for women over 40.
Dedicated workout: Everything may go in vain if you are not dedicated with your workout. Workout is not only about burning calories but also training for lean muscles. With cardio, focus on building lean muscles to get maximum results from Weight loss tips for women over 40.
Be mindful: while munching a snack, be mindful of what you are eating. Avoid sugary drinks and get quality sleep. Practice mindfulness and inculcate meditation in everyday life.
Balanced life: ensure that you are living a balanced life. Weight loss tips for women over 40 may come to an early end if you are focusing on only working out and ignore the other aspect of your life. Such lifestyle may backfire and give you negative results.
Now when you know the best of Weight loss tips for women over 40, let us come flat stomach 7-day diet plan for weight loss. While losing weight, one the first target is our tummy. We understand your pain of not being able to fit in your jeans anymore! That is why we recommend you to follow our flat stomach 7-day diet plan for weight loss.
Flat Stomach 7-Day Diet Plan for Weight Loss
We have made a simple lunch, breakfast, snack and dinner plan for flat stomach 7-day diet plan for weight loss.
DAY 1-
- Start with simple chia or soaked flax seed water for breakfast with healthy berries or fruits.
- A healthy quinoa salad, spinach and other steamed vegetables for lunch
- Apple or strawberry with peanut butter will make a perfect evening snack.
- Grilled salmon for dinner or paneer/tofu curry for vegetarian diet.
DAY 2-
- Greek yogurt with flax seeds in breakfast.
- Kidney beans curry or pulses with brown rice for lunch.
- Sweet potato for snack.
- Lastly, tofu fry for dinner.
DAY 3-
- Banana shake with peanut butter mix.
- Lentil with whole grain bread.
- Soaked almonds in snack.
- Some chicken and steamed veggies.
DAY 4-
- Make a fruit smoothie with flax seeds.
- Fish or spinach in lunch.
- Walnuts with peanut butter for snack.
- Vegetable rice for dinner.
DAY 5-
- Mango pudding and chia seed.
- Bean salad with salad.
- Tofu and brown rice.
- Pumpkin seeds and banana.
DAY 6-
- Poha with tangy lemon.
- Salmon and steamed veggies.
- Boiled egg.
- Baked chicken with sweet potato.
Day 7-
- Egg omelette with veggie filling.
- Millets with boiled vegetables.
- Yogurt with pumpkin seeds.
- Beans with chapatti
Best Diet for 40-Year Old Woman to Lose Weight
Ensure that you are maintaining your complex carbs well. From brown rice to quinoa, there is a lot you can get. If you wish to build best diet for 40-year old woman to lose weight, add healthy fats like seeds.
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Avocado and lean proteins such chicken, beans, lentils and yes, do not forget to make protein your best friend! If you are crashing your diet, you may see quick results but will not continue in long run. So follow a perfectly curated best diet for 40-year old woman to lose weight.
Sample Diet Plan for 40 Year Old Woman Vegetarian
For our 40s ladies, our suggested diet is going to be best diet for 40-year old woman to lose weight. With that, we would like to share with you a sample diet plan for 40 year old woman vegetarian specially. We usually require three meals with at least two snacks a day.
Start your day with vegetable upma, oats, and muesli with milk, yogurt or shakes. For afternoon snack, go for fresh juice and whole grain meal with protein pulses in lunch. A bowl of roasted chana with green tea would be perfect combo for evening snack and finally some vegetable, soup and rice for dinner.
How to Jumpstart Weight Loss After 40?
Weight loss tips for women over 40 require extra hard work and cautious, since the body starts to react differently with age. Even after following proper diet and working, you may see lesser impactful results. That could be because you did not give the needed start to it the way you should have.
Start by intermittent fasting instead of going to strict diet. Only working out and not moving for remaining day can bring your efforts down to zero. Keep on moving as much as you can.
Kick away your sugar intake from your daily diet. With sugar say goodbye to white bread and any packaged food. Make a clear aim and remember to track your progress.
Finally, consistence is the key to achieving success. With all of our Weight loss tips for women over 40 and with the best diet for 40-year old woman to lose weight can be impactful only if you keep a promise to yourself.
With sample diet plan for 40 year old woman vegetarian you need to focus on How to jumpstart weight loss after 40. Learn to manage stress and bring a proper work life balance. Ensure to get regular check-ups to track your health.
These small changes in your life can bring a better tomorrow, mentally and physically. No matter what age you are at, confidence is the key and a healthy body way to achieving that confidence.
