Looking for Any sharp, healthy and full of Indian taste? You must try the Hara Bhara Kebab recipe. It's not just green, it's healthy as well. This kebab is packed with spinach, peas and potatoes, and checks all boxes - taste, health and comfort. If you are looking for a vegetarian kebab for evening snacks, this is your recipe. Let's break down how to make Hara Bhara Kabab at home, without disturbance or fancy material.
What Is Hara Bhara Kabab, Anyway?
Hara Bhara Kabab is a popular North Indian appetizer. It’s made from green veggies — mainly spinach and green peas — along with mashed potatoes and Indian spices. The name literally means “loaded with greens”. You’ll often see it on restaurant menus, but here’s the secret: it’s super easy to make at home.
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Ingredients You’ll Need (Serves 10 kababs)
Here’s what you need to gather before you start the magic:
- 1 cup spinach leaves (palak)
- 1/2 cup green peas (boiled)
- 2 medium potatoes (boiled and mashed)
- 1 green chili (finely chopped)
- 1-inch ginger (grated)
- 1/2 tsp garam masala
- 1/2 tsp chaat masala
- 1/2 tsp cumin powder
- Salt to taste
- 2 tbsp cornflour or roasted besan (for binding)
- 2 tbsp bread crumbs (optional)
- Oil for shallow frying
How to Make Hara Bhara Kabab at Home- Your complete guide
Step 1: Start with the Spinach
Start with blanching spinach. Boil water in a pot. Take spinach leaves out and immediately drop into cold water. This helps retain the bright green color. Remove the excess water. Remember the chopped spinach must be fine.
Step 2: Mash the Greens
Take your boiled green peas and mash them. Do not make a paste; Just mash for texture. Now, mix in a mixing bowl, mashed potatoes, chopped spinach and cooked mashed potatoes
Step 3: Add Spices
Add green chili, ginger, garam masala, cumin powder, chaat masala and salt. Mix these well. Add cornflour and breadcrumbs for binding. The mixture should be soft but not sticky.
Step 4: Shape the Kababs
Give them a round shape with your hands. Think cutlet size. You can get creative and make heart or oval shapes too. It’s your snack, your style!
Step 5: Shallow Fry the Kababs
Take 2–3 tbsp oil. Heat this in a pan. Keep the flame medium and fry the kabas(shallow). Cook them till they become golden brownish. Avoid deep-frying — we’re going the Shallow fried hara bhara kebab route for a healthier touch.
Pro Tips to Get It Just Right
Use fresh spinach and peas. Add mint or coriander leaves if you want a herb flavor. If the mixture sounds very sticky, add a little more flour or bread. Do you want a gluten -free version? Leave the bread crumbs. Besan can work.
Can You Freeze Hara Bhara Kababs?
Organize them in a tray and settle them. Once frozen, transfer to ziplock bags. You can shallow fry straight from frozen. Great for lazy evenings!
Read also: Hyderabadi Biryani Recipe:That Actually Works at Home
Why It’s a Healthy Indian Kabab Recipe
Let’s be honest — most kababs are either deep-fried or meat-based. But this one? It contains vegetables which provide nutrition.
- Spinach = Iron + antioxidants
- Peas = Protein + fiber
- Potatoes = Energy booster
And because it’s shallow fried, you save big on oil. Looking for something guilt-free to go with chai? This is it.
Perfect as Veg Kabab for Evening Snacks
Suppose: You have done all the work, evening air and your stomach is empty. You don't want anything heavy. You want something sharp, spicy and satisfactory. Enter Hara Bhara Kabab. You can add tea and chutney to the serving.
It’s also great as:
- A party starter
- Kid-friendly tiffin item
- Side dish with dal-rice
Versatile, filling, and super quick to plate.
Turn Kababs into a Meal
Want to make it more than a snack?
Try these ideas:
- Kabab wrap – Roll it in a roti with onion rings and green chutney.
- Kabab burger – Use as a patty inside a bun with lettuce and mayo.
- Kabab chaat – Top with curd, tamarind chutney, and sev.
Who said being healthy can’t be fun?
Chutney Pairings That Work Like Magic
No kabab is complete without a dip. Here are a few quick ones:
- Mint-Coriander Chutney: it freshens well.
- Tamarind-Date Chutney: it is sour and sweet at the same time.
- Garlic Mayo: For Indo-western fusion
Nutritional Info (Approx. per Kabab)
- Calories: 70–90
- Protein: 2.5g
- Carbs: 12g
- Fat: 3g
- Fiber: 2g
Low on guilt. High on satisfaction.
Wrap-Up: Hara Bhara Kabab Recipe Done Right
When you know how to make hara bhara kabab at home, there is no excuse for not trying. It is simple, healthy and delicious with madness. Whether you are looking for a veg kabab for evening snacks or a nutritious starter pack for your dinner company - this recipe fits. You do not need fancy material or specialist skills. Only good greens, basic spices and a hot pan. So go ahead. Whip up this Shallow fried hara bhara kebab today and enjoy the green goodness on your plate!
FAQs About Hara Bhara Kabab Recipe
1. Does baking hara bhara kababs works?
Yes! Fry at 180 ° C for 15-20 minutes. Turn midway once. You can also air fry.
2. Is this kebab vegetarian?
Yes, completely vegetarian. If you want to keep it 100% plant -based, just don't add curd.
3. What should I do if my kebabs break while roasting?
This means that your mixture lacks binding. Add more flour or bread crumbs.
4. Does cheese suit the recipe?
Absolutely! The grain cheese adds prosperity.
5. Can we give this to kids?
Definitely. Just make it less spicy. And it is nutritious, so it works for children.
